With all the infomercials and advertisements for new exercise equipment and workout DVDs, you may find it difficult deciding where to start with a new exercise routine

Speed training is a critical aspect to many sports training programs, and athletes looking to gain an edge may turn to ankle weights to increase the effectiveness of their training

Standing calf raises are the go-to exercise to train the gastrocnemius muscle at the back of the calf

Carrying excess weight in your rear end doesn't necessarily pose a health risk but it can damage your confidence

Dynamic stretching helps promote the temperature-related benefits of a general warm-up while also improving dynamic flexibility of the involved muscles

The Purpose of Muscle Relaxants

Designed to calm down skeletal muscles accountable for voluntary movement, muscle relaxants are used to reduce muscle tone and relax muscles, treating symptoms for pain and muscle spasms