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Blood flow starts in your heart, a muscle that needs regular toning, just like any other muscle. A healthy heart's punch is so powerful that the blood it pumps takes less than one minute to reach every cell in your body. Jogging -- and any exercise that gets your heart rate up -- is excellent to keep the blood flowing. Just check with your doctor to confirm the workout is the right one for you.
Jogging is a slow run at a pace that takes more than nine minutes to cover one mile. Despite the slower speed, jogging is a cardiovascular and high-impact aerobic exercise. It not only benefits your heart and blood flow; it also optimizes your lung capacity, improving oxygen absorption, and it strengthens your bones.
Jogging and Circulation
The physical effort it takes to jog causes your heart to pump harder than it does during normal activities. The action naturally increases circulation in your vessels. The improved circulation normalizes blood flow to the limbs, for example, preventing peripheral arterial disease. The condition is caused by a buildup of plaque in the arteries and it causes fatigue, pain and muscle cramps. Besides, since blood carries nutrients and oxygen to the cells, and every body part is made of cells, the enhanced circulation that results from jogging maintains organs and tissue functioning well.
Compared to other exercise programs, jogging requires little technique. Yet, honing certain skills helps you to get the most out of the workout and avoid injuries. When you bring your foot down while jogging, be mindful of landing on your heel or entire foot, advise Charles B. Corbin and Ruth Lindsey, co-authors of вЂњFitness for Life.вЂќ They also recommend keeping your feet and legs moving forward as you take steps that cover more ground than your walking steps. Falling out of alignment as you run can impact your joints and muscles negatively. Likewise, maintain your arms bent at the elbow and keep them swinging forward, hands relaxed. Jog with an erect torso.
Although exercise such as jogging is suggested to improve blood flow, do not use the practice to cure poor circulation without your doctor's recommendation. Even if you have been sedentary, other underlying issues may exist that have also contributed to your medical problem. Let a physician assess your physical status and all of its causes. Then she can make the recommendation that has the highest potential to improve your health.