Getting fit is an important step for maintaining and protecting your physical and mental health. You'll lower your risk of heart disease, diabetes, obesity and depression while also building muscle and controlling your weight. Changes to your exercise habits are an effective way to get fit in a quick and healthy way. Talk to your doctor before beginning a new workout program.
To get fit fast, "Fitness" magazine recommends 30 minutes of aerobic exercise every day. This helps you burn calories, which aids in weight loss. It also works your cardiovascular system, building endurance. Aerobic exercise is any activity that increases your heart rate and leaves you slightly winded. Walking, jogging, dancing, swimming and biking are good choices. Even gardening and housework are good choices as long you do so at a vigorous pace.
Strength Train Twice Per Week
Strength training involves working with free weights, weight machines or your own body weight to create resistance that builds muscles. Add two 20- to 30-minute sessions each week. This type of exercise builds lean muscle mass, which boosts your metabolism and helps your body burn more calories, even at rest. Target each of your major muscle groups -- in the upper body, lower body and core -- to prevent imbalances that increase the risk of injury.
Keep a Journal
Recording your eating and exercise habits is a powerful way to hold yourself accountable and track your progress. This makes it easier to determine what events sidetrack you so you can make changes accordingly. You'll also be able to see what workouts are most effective. Carry your journal with you -- or take advantage of online apps -- so you don't forget to record any important information. You may find it helpful to write down a workout before doing it. If it's already recorded, you're less likely to slack off or quit early.
Vary Your Workout
When you do the same workout every day, your body adapts to it, reducing its effectiveness. To counteract the possibility of a plateau, choose several activities you enjoy and alternate them. This prevents boredom and challenges your body in a different way each day. For example, bike one day, swim laps the next and take a hike the following day. Another way to increase the fitness benefits of exercise is to alternate high-intensity, short-duration workouts with low-intensity, longer exercise sessions.