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Body Types & Fat Storage in the Thighs

Body Types & Fat Storage in the Thighs


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Your body type can tell you a lot about the type of fat your body stores and where you tend to gain fatty tissue. Some bodies tend to gain weight in the stomach region, while the other body type tends to gain fat in the thighs and hips. No matter what body type you have, losing the extra weight could help you improve your health and quality of life.

Pear Body Type

The body type that tends to gain weight primarily in the hips and thighs is called the pear body type, because the body looks like the shape of a pear. The Harvard School of Medicine states that women are more likely to have a pear body shape than men. While excess fat is never good, the pear body type contains more subcutaneous fat than the apple body type. Subcutaneous fat is what is commonly referred to as flab. It's the loose type of fat that hangs off your under arm, creates love handles and fills in your thighs.

Apple Body Type

People with the apple body tend to gain weight primarily around the waistline. This type of fat, called visceral fat, is considered more dangerous than subcutaneous fat because it can affect the function of your internal organs. Visceral fat can lead to further health complications, such as stroke, heart disease, high blood pressure, cancer, diabetes and high triglycerides, according to MayoClinic.com. Women with a waist size over 35 inches and men with a waist size over 40 inches are considered to be at a higher risk for health complications.

Losing Fat

Losing fat in your thighs or in your gut is accomplished the same way. Reduce the number of calories you consume daily by 250 to 500 calories. Implement an aerobic exercise routine for a minimum of 150 minutes weekly. A certain type of aerobic activity, called interval training, can help burn fat faster in the thighs and stomach. Interval training is the practice of adding bursts of intensity into your aerobic activity. For example, if you are walking for 30 minutes, every two minutes you start running for 30 seconds and then resume walking again.

Build Thigh Muscle

Building thigh muscle can help you lose the pear shape and provide definition to your legs. Participate in muscle training at least twice a week with exercises, such as lunges, squats and jumping jacks. These exercises will help you burn calories while building strength and lean muscle mass in the legs.



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